Macro Calculator

Mifflin-St Jeor · tuned to your goal and activity

Sex

Age

yrs

Weight

Height

Activity level

Goal

Daily caloriesSuggestion

2755

kcal · BMR 1778 · TDEE 2755

Protein

160g23%

Carbs

356g52%

Fat

77g25%

Used as your target in Meals. Change it here and save again anytime.

Estimate based on Mifflin-St Jeor. Protein set by your goal, fat at 25% of calories and the rest in carbs. Adjust to your real progress every 2-3 weeks.