Alternating Neutral-Grip Dumbbell Front Raise

Arm-by-arm front raise with a neutral grip (palms facing each other) that reduces wrist strain and emphasizes the front delt.

Visual guide

Reference photo — start and end of the movement.

How to perform

1. 1.Stand with dumbbells at your sides, palms facing each other.
2. 2.Raise one dumbbell to the front up to shoulder height.
3. 3.Lower under control while starting the raise with the other arm.
4. 4.Alternate while keeping your torso still.

Common mistakes

• ●Compensating with the body on every rep
• ●Rotating the wrist into pronation
• ●Raising too high
• ●Rushing the pace and losing control

Proper technique