Exercises/Shoulders/Barbell Front Raise

Barbell Front Raise

ShouldersIsolationPushBarbellIntermediate

Front raise with a barbell that loads both front delts at once with a pronated grip. Allows heavier progression than dumbbells.

Visual guide

Reference photo — start and end of the movement.

1.Stand holding the bar with a pronated, shoulder-width grip, resting on your thighs.
2.Keep your torso braced and elbows almost fully extended.
3.Raise the bar to the front up to shoulder height.
4.Lower under control without using momentum.

Brace your core and hips to prevent swinging. Stop the bar at horizontal. Keep a slight, constant bend in the elbows.

Other exercises that work the same primary muscle.

Shoulders

Shoulders

Shoulders

Shoulders

muscle map

primary

secondary

Primary

Secondary

Exercises/Shoulders/Barbell Front Raise

ShouldersIsolationPushBarbellIntermediate

Front raise with a barbell that loads both front delts at once with a pronated grip. Allows heavier progression than dumbbells.

Reference photo — start and end of the movement.

1.Stand holding the bar with a pronated, shoulder-width grip, resting on your thighs.
2.Keep your torso braced and elbows almost fully extended.
3.Raise the bar to the front up to shoulder height.
4.Lower under control without using momentum.